Bacche, frutti, germogli, semi, alghe, spezie ed erbe. Bacche, frutti, germogli, semi, alghe, spezie ed erbe, ma anche uova, latticini e pesce, ricchi di proteine e sostanze antiossidanti: conoscerli e saperli combinare permette di assimilare al massimo i preziosi elementi che ogni singolo superalimento contiene. Superfood: cosa sono e quali sono?
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What are superfoods?
The superfoods of 2020?
Bacche, frutti, germogli, semi, alghe, spezie ed erbe, ma anche uova, latticini e pesce, ricchi di proteine e sostanze antiossidanti: conoscerli e saperli combinare permette di assimilare al massimo i preziosi elementi che ogni singolo superalimento contiene. Superfood: cosa sono e quali sono? Un manuale per portare a tavola i cibi che fanno davvero bene. Per il nostro mercato ha scritto il libro di ricette e musica Metti i Beatles nella zuppa!
Energy & environment
News, analysis, experiments, videos, games, and educational paths on the issues of energy and the environment for complete and topical information. Almost every day, the scientific community discovers new antioxidant principles and nutrients in some foods, but they are not all real superfoods; it is therefore important to carefully search for scientific proof that certifies the benefits of each product. The current focus on superfoods has probably been encouraged by a growing interest on the part of consumers for food and health, and the trendiest foods will be the so-called longevity foods. Most of these are fruits, berries, spices and seeds that contain active principles that are of particular interest for health. Let us look together at some of these superfoods. Fish By observing the eating habits of Eskimos and their life style, researchers have come to the conclusion that, because they prevalently eat oily fish, the population on average suffered fewer heart attacks and strokes. This is the reason for interest in the health benefits of eating oily fish. Oily fish like salmon, mackerel and sardines, rich in omega-3 fatty acids which favour decrease of bad cholesterol in favour of good cholesterol in fact help to prevent cardiovascular disease, prostate cancer, loss of sight linked to age and dementia. They are a good source of vitamin D, protein, a number of vitamins in group B and selenium. These active principles help to slow down ageing, preventing damage caused by free radicals thanks to their powerful antioxidant action.
Superfood: the trendiest foods in Given their innate versatility, these foods are a must for anyone following a vegetarian or vegan diet, but they have also played an important role in enriching dishes from the already impressive Mediterranean tradition, bringing new colors and original flavors to our table. Tiger nuts to get the day off to a roaring start. This food contains 10 grams of fiber, almost half the recommended daily amount. This resistant starch aids digestion, prevents constipation and is a useful ally for weight loss. Tiger nuts have a sweet flavor reminiscent of a mix of coconut and almond, and they can be enjoyed as a simple snack, as the Egyptians did, or added to cereals or smoothies. Amla, melissa and moringa: drinks for all tastes to enjoy all day. Amla, or Indian gooseberry , is a fruit with a bitter flavor. Rich in antioxidants and vitamin C, it can be added to shakes or juices.