Many things can contribute to clinical depression. For some people, a number of factors seem to be involved, while for others a single factor can cause the illness. Oftentimes, people become depressed for no apparent reason. Biological - People with depression may have too little or too much of certain brain chemicals, called "neurotransmitters. Cognitive - People with negative thinking patterns and low self-esteem are more likely to develop clinical depression. Gender - More women experience depression than men. While the reasons for this are still unclear, they may include the hormonal changes women go through during menstruation, pregnancy, childbirth and menopause. Other reasons may include the stress caused by the multiple responsibilities that women have.
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KidLogger — is a parental control compatible with the most used OS in the world. Parental time control is an effective free app for monitoring any device based on Windows, Android, Mac. Keep your children safe and get to know with whom he or she communicates in Internet, how long do the play computer games and how much time spend in webspace. Using KidLogger will help you block apps; schedule access to games; track phone coordinates, read SMS and many more. All data of activity on the PC, tablet or phone will transfer to the KidLogger server and save as journal. View activity journal and reports data in your online account from anywhere at any time, using any browser. It helps us with our daughter. Now we sure — she is safe in internet. Your incognito mode helps us to solve a lot of problems with our son. Thanks a lot for the app!
You could download an app. These reasonably-priced, or most often free, mental health apps offer a wealth of resources that make therapeutic techniques more accessible, portable, and cost-effective. Within minutes, you can find and download a myriad of apps that incorporate proven techniques such as Cognitive Behavioral Therapy CBT and Acceptance Commitment Therapy ACT , and address everything from depression to eating disorder recovery, anxiety, PTSD, obsessive-compulsive disorder , and more. While the vast majority of these apps do not have peer-reviewed research to support their claims 1 , health experts predict they will play an important role in the future of mental health care by providing innovative solutions for the self-management of mental health disorders. Some researchers are working on guidelines for mental health apps 2 and in the meantime, the American Psychiatric Association has developed an app rating system to help psychiatrists, clinical psychologists, psychotherapists, and other mental health clinicians assess the efficacy and risks of mobile and online apps. Their app evaluation model gives practitioners a way to make informed decisions when considering whether an app works for them and their patients. Sal Raichbach, PsyD, LCSW believes mental health apps have the potential to reach people who would otherwise not receive help by removing the barriers to treatment. Another part of the appeal of smartphone-based apps is their anonymity. Raichback explains.
Instructions: Below is a list of questions that relate to life experiences common among people who have been diagnosed with depression. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months. Your privacy is important to us. All results are completely anonymous. To aid in your search please consider our directory of emergency mental health resources. Image: iStock.